Welcome

Located in the heart of Crystal Palace, we have been offering  pilates classes to the residents of Crystal Palace for the last 15 years.  Whether it’s a general class to improve your fitness, posture and tone or a course specifically focussing on managing back pain we have something to offer you.

Pilates is an incredible body conditioning method that works in a different way to other fitness techniques.  Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.

Our approach has been developed by working together with the Body Control Pilates Association and Crystal Palace Physiotherapy Group, fusing traditional pilates methods with back care and postural management techniques developed by the medical profession. We pride ourselves on our reputation for offering first class instruction and our aim is that all our clients learn to live comfortably in their bodies and discover the benefits this amazing technique has to offer.

To complement our pilates teaching we also run monthly relaxation evenings.

We look forward to welcoming you ….

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“Three years ago I was suffering with severe back pain in the lumber region. My physiotherapist suggested pilates and recommended Suzanne.    Since joining her classes, I have been absolutely pain free.  As an added bonus, pilates has increased my physical fitness and flexibility.”

Andy Peake

 

 

 

For more information on all our classes and availability please click on the Timetable and Prices link above OR email suzanne@palacepilates.com.  Alternatively you can call on 07963 340541  if you would like to discuss personally.

Palace Pilates

 

SUZANNE’S MONTHLY RELAXATION AND MEDITATION EVENINGS ARE BACK

Friday 21st September 2018

Friday 26th September 2018

Friday 30th November 2018

Join us for  a 1 and a half hour workshop designed to ‘Rebalance, Relax and Rejuvenate your whole system‘.     We will be practising the powerful focussed energy movements of Qi Gung to prepare and balance your body to be able to release unwanted tension, integrating this with breath work which triggers our relaxation response and helps to calm and focus our minds and completing the session with a deep guided yoga nidra relaxation.  Price £20

To book, email Suzanne at palacepilates@gmail.com or call on 07963 340541

 

 

NEW BEGINNERS 6 WEEK INTRODUCTION TO PILATES

Spaces currently available for our new 6 week Introduction to Pilates starting on:

Thursday 27th September 2018

6.30-7.30pm each week at the Salvation Army Centre Halls in Crystal Palace

Email suzanne@palacepilates.com for more info

 

 

Photography by Jason Ashwood