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Course Dates 2018

New term dates are as follows:

ALL Monday classes :

6 week course     8th January – 12th February 2018

 

ALL Tuesday classes: 

PM groups – 7 weeks:  9th January – 20th February 2018  

AM group – 6 weeks:  9th January – 13th February 2018

 

Wednesday classes at Salvation Army Centre

7 week course:  3rd January – 14th February 2018

 

Thursday Classes at Salvation Army Centre: 

7 week course       4th January – 15th February 2018

 

 

 

 

 

 

 

 

 

Pilates can:

–  Tone and shape your body
–  Improve your posture
–  Enhance your Sense of Well Being
–  Help you manage back pain
–  Improve your physical strength and flexibility

“In ten sessions you’ll feel the difference, in twenty
you’ll see the difference, and in thirty you’ll have a
new body” Joseph Pilates

 

 

I came to Suzanne’s class after falling on a wet floor, resulting in a back injury.  After attending classes my core muscles became stronger and this helped with the pain in my back.  I also found that my balance was better and I gained more confidence. Suzanne is a very good pilates teacher with a great understanding of any medical condition the members of her class had.   After each class I felt really fit and  feel so much stronger now.”

Ann Fish