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Course Dates 2018

New term dates are as follows:

ALL Monday classes :

6 week course     9th April – 21st May (no class on 7th and 28th May – bank holiday)

8 week course    4th June – 23rd July

 

ALL Tuesday classes: 

7 week course:   10th April – 22nd May

8 week course:  5th June – 24th July

 

Wednesday classes at Salvation Army Centre

7 week course:   11th April  –  23rd May 

8 week course:  30th May – 25th July (No class on 27th June)

 

Thursday Classes at Salvation Army Centre: 

7 week course:     12th April – 24th May

8 week course:  7th June – 26th July

 

NEW BEGINNERS INTRODUCTION TO PILATES

Thursdays from 6.30 – 7.30pm at the Salvation Army Centre

6 week course:   7th June – 12th July

 

 

 

 

 

 

 

 

 

Pilates can:

–  Tone and shape your body
–  Improve your posture
–  Enhance your Sense of Well Being
–  Help you manage back pain
–  Improve your physical strength and flexibility

“In ten sessions you’ll feel the difference, in twenty
you’ll see the difference, and in thirty you’ll have a
new body” Joseph Pilates

 

 

I came to Suzanne’s class after falling on a wet floor, resulting in a back injury.  After attending classes my core muscles became stronger and this helped with the pain in my back.  I also found that my balance was better and I gained more confidence. Suzanne is a very good pilates teacher with a great understanding of any medical condition the members of her class had.   After each class I felt really fit and  feel so much stronger now.”

Ann Fish