slider 3  One to one sessions

One to One Sessions

One to one sessions  are available with Suzanne Wooder during the day on a Tuesday and cost £50.00 per session:

Day and evening slots are available with Tanya in her Beckenham studio – times on request

 

One to one sessions are really useful:

– before joining a class particularly if you have any injuries / pain

– if you are wanting to work on a particular area you may be struggling with in class

– if you have an injury and want help  creating a home programme of exercises specific to your needs

– if you have been given a programme by the physiotherapists and want to check your technique

 

I enjoyed the Pilates one to one session very much. It was invaluable being shown exactly what to do and for the great tips you gave me on making some of the existing exercises easier, and more effective.  I’m looking forward to starting next term already!!”

Lisa Browne