relaxation

Specialist Workshops

RELAXATION AND MEDITATION EVENINGS IN CRYSTAL PALACE

 

Over the years of teaching in Crystal Palace we have found that stress plays a huge part in how our bodies function and so to complement our pilates teaching we are offering relaxation and meditation evenings.  These have been immensely beneficial in helping our clients learn how to release and manage unwanted physical tension.

Join us for a 2 hour Relaxation and Meditation session.  Here you will learn breathing techniques which trigger the relaxation response, learn different physical relaxation tools, exercise using both Qi Gung and pilates techniques to stretch and release tired and tight muscles and finally relax and experience 35 minutes of a guided meditation/relaxation session.

The perfect way to float into your weekend.

Sessions run from  7 – 9pm at the Salvation Army Centre on Westow Street, Crystal Palace.

FUTURE DATES:         TO BE ANNOUNCED

PRICE £23.00

Relaxation is something that we all need to do, but not something that we all make time for. Going to Palace Pilates for relaxation is a really good start; understanding how I breathe and learning how to relax, without going into a deep sleep – it’s amazing!  If you are uncertain what you will get from the classes … I would say – try it once, and then you will know. Never try it, and you will never know“.    Claire Smith

 

 

NEW RELAXATION WORKSHOP  FROM SUZANNE WOODER  –  in HOVE, East Sussex

Many of you will know that for the last 9 months I have been doing less of the regular pilates teaching so that I could focus on new areas of movement and healing training. SO, whilst I know this is not on your doorstep I wanted to let you know I have my first workshop scheduled for the 17th June in Brighton – well Hove Actually!!

This is a 1 and a half hour workshop designed to ‘Rebalance, Relax and Rejuvenate your whole system‘.     We will be practising the powerful focussed energy movements of Qi Gung, integrating this with some yoga breath work to calm and focus our minds, yoga postures and yoga sound work along with a short chanting session to raise the bodies frequencies (no you don’t need to be able to sing to do this and it really is fun xx) and completing the session with a deep guided yoga nidra relaxation.

You are all welcome if you fancy making the trip to Brighton/Hove:

17th June 2018, 2.30 – 4pm at the Float Spa, Hove –    Price £15

Contact Suzanne on 07963 340541 for bookings