relaxation

Pilates and Relaxation Retreats

In todays modern world we are often under constant pressure juggling the demands of our busy lives rarely having time to stop and unwind, to relax or simply think calmly.   Retreats can be a really important tool to redress this frantic pace and Suzanne is an expert in creating a space and a mix of classes and free time to really bring you home – to a sense of stillness and calm within your mind and body – to press the reset button and step off the wheel.

We have 2 very special weekends to offer you next year:

       Relaxation, Rejuvenation and Pilates retreat with Suzanne  Brooklands (21)

       Brooklands Barn, West Sussex  6 – 8 March 2018  

This retreat will be led by Suzanne and held in the newly refurbished Brooklands Barn in Arundel – the perfect place to let nature     work its magic on you along with a carefully tailored programme of classes and free time.   There will be Qi Gung sessions each morning – a meditative form of movement designed to gently free your body of any restrictions and tension as well as morning and afternoon pilates sessions.  Classes will be tailored to suit your needs with lots of individual attention so you really get to learn what’s right for your body and deepen your understanding of this movement form. Suzanne will also share her love of meditation and relaxation techniques which help to bring your mind, body and spirit into stillness and deepen your sense of calm and wellbeing. In addition to classes there will be time to sit by the log fires, perhaps read a book, have an afternoon nap, take a walk,  make new friends, eat amazing vegetarian food, treat yourself to a massage or relax in the sauna and indoor pool.
 

Please click Retreat Brochure for full details.

   

Oxon-hoath     Pilates Retreat with Suzanne Wooder and Julie Van Leer

     Oxon Hoath Country Estate, Tonbridge, Kent  28 September – 30th September 2018

 

 

 

 

 

For more information or to book your place call Suzanne on 07963 340541 or email palacepilates@gmail.com 

RELAXATION, REJUVENATION AND PILATES RETREAT 

BROOKLANDS BARN, West Sussex     Tuesday 6th – Thursday 8th March 2018

Price per person is £340 sharing twin ensuite room

£25 supplement for single occupancy

Included: 2 nights shared accommodation, all meals and light refreshments, over 8 hours of pilates and relaxation classes,  exclusive use of the barn and facilities including pool and sauna, and Therapeutic Sound Bath on Wednesday night.

Booking: A deposit of £100.00 is required to confirm your place

Click here for Full Retreat Brochure

Click here for link to video of venue

 

 

 

 

 

 

 

 

PILATES IMMERSIVE WEEKEND 

OXON HOATH COUNTRY MANOR, Tonbridge, Kent   28 September – 30th September 2018

 

Prices to be confirmed