Caring for the body you live in
Information & FAQs
Palace Pilates prides itself on its experienced teaching team, personal approach and range of classes. We offer numerous classes designed to improve posture, spinal mobility and pain prevention.
Below is the selection of courses that we offer ranging from introductory classes for anyone new or needing a gentle rehabilitative approach through to those wanting a strong dynamic work out. We have something for everybody.
Introduction to Pilates for Beginners - 6 and 7 Weeks
The starting point for anyone new to Pilates and essential for anyone with back problems or injury. This course will teach you the principals of alignment, breathing and core stability. It will teach you how to work with, and not against, any injury you may have and will enable you to join one of our follow-on classes.
Beginners Pilates - 7 Weeks
These classes are suitable for beginners and will develop your understanding and application of the basic pilates principles – good alignment, breathing, stability and core strength. This is a good follow on from our Introductory course and/or a good entry level class.
Core Pilates & Back Care - 7 Weeks
These classes assume a level of understanding of the basic Pilates technique and are great to take you further into the repertoire building your technique and strength. These classes often include Physiotherapy based exercises and always focus on back care and improving your posture, strength and mobility.
Dynamic Pilates - 7 Weeks
For those who want a balanced, effective, total body workout. These classes cover a lot of the challenging, higher intensity intermediate and advanced matwork repertoire. Here the focus is on strengthening and toning the body and we often use various pieces of equipment to increase the challenge. These are strong classes not suitable for beginners or people with current back issues.
Frequently Asked Questions
Can I start classes half way through a course period?
Is it guaranteed that I will get into the course that I request?
Are the courses an upfront full payment?
If you are an existing student and want to secure a place for a follow-on course we ask for a £20 deposit during the last week of term and the course balance by the start date of the follow-on course
What if I want to do Pilates longer than a 6-7 week course?
This ensures you have continuity of training and also helps us know what availability we potentially have for new students.
Do I need to bring anything to the classes?
How can I pay for a course?
You can pay via bacs online banking system to:
Palace Pilates Ltd, HSBC, 40-25- 03, 31660624
OR you can pay in CASH at class
Or you can pay by cheque to Palace Pilates Ltd and either given to your teacher in class or sending to Flat 3, 179 Kingsway, Hove BN3 4GL
What happens if I miss a class?
How does the course schedule work?
We have found this approach really helps the teacher plan your classes around the groups needs so we can tailor classes to your individual needs.
Want to Sign Up?
We would love to have you join our pilates family.
To ensure we provide you with the best possible classes, we ask you to complete our online enrolment form. This form is so we can understand your requirements and aspirations. We ask you about your medical history and general fitness to ascertain what is the best level and class for you.